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Being a web developer is not an easy thing when you have lot of stress at work, more and more deadlines to achieve, to satisfy all your client’s expectation, 12 to 14 hours of work and sometimes even more. All these things really can turn your personal life and your health into worst condition. Some common problems amongst web developers are back pain, mental stress and low eye sight. I am going to guide on this things which really helped me in my daily routine and improved me as a web developer.

Believe me you are at the right place if you have encountered any of the problem mentioned above as web developer (If you have not faced then also you will find this article helpful). We all know, we have to follow some of the important factors related to our lifestyle and health but then also we ignore them and at the end we all get in big trouble in regards to our health.

Believe me you are at the right place if you have encountered any of the problem mentioned above as web developer (If you have not faced then also you will find this article helpful). We all know, we have to follow some of the important factors related to our lifestyle and health but then also we ignore them and at the end we all get in big trouble in regards to our health.

Being a web developer is not an easy thing when you have lot of stress at work, more and more deadlines to achieve, to satisfy all your client’s expectation, 12 to 14 hours of work and sometimes even more. All these things really can turn your personal life and your health into worst condition. Some common problems amongst web developers are back pain, mental stress and low eye sight. I am going to guide on this things which really helped me in my daily routine and improved me as a web developer.

This should be the very first step if you want to move forward as a healthy Web developer. You should have daily plan for each of your single routine work same like our daily time of lunch and dinner. 1.1. Set a 24 hours daily schedule

Not sure what you are going to do whole day? Then, You should have a time table for your most of your daily life work. This will help you to organize yourself and set some goals and to achieve them too.

Your daily time table should be like, To Wake up at early morning 6 AM. 6:30 to 7:30 Exercise, Breakfast & Morning NEWS, Newspaper. Office time from 9 AM to 6 PM (This can be depend on your office daily routine :) ) spend time with family, reading of TYPO3 new techniques books, at 10 PM go to Bed. (A normal Web developer should have at least 8 hours of sleep)